If you tend to go to yoga classes, go to meditation sits, or go away on retreat and are looking to try to practice at home Deepening Your Daily Practice gives you the support you need to stay motivated. Each program includes a variation of practice days and ongoing practice support.
Practice Days are day long retreats with me, in your home, where we will dedicate time to these activities with the goal of finding ways to incorporate these into your daily life.
On-going Practice Support resets your personal commitment and goals to keep you focused *after* your Practice Day. I support you with Weekly Follow Ups, Practice Logs, and personalized Self-Care Wellness Plans.
If you aren’t sure which one to choose, I invite you to try The Taster. An opportunity to get to know what it’s like to have a day to deepen your practice or wellness through self-care. Eleni will come to your house for 3 hours to guide you through yoga and meditation.